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Keto Recipe – Chicken Roulades with Sage and Gruyere – Crazy Simple Keto

Keto Recipe - Chicken Roulades with Sage and Gruyere - Crazy Simple Keto

These chicken roulades combines roast chicken breasts with caramelized onions, sage, and Gruyere cheese. Sage, onions, and chicken are the traditional combination. In this recipe we have upgraded it to caramelized onions. Caramelizing the onions brings out a sweetness in the onion and adds a bit of a richness. This richer flavor balances with the earthy peppery notes of the sage.

We also added Gruyere cheese. It has a salty nutty flavor that, while distinctive, is not overpowering. The cheese melts inside the roulade creating an inviting interior. The top of the roulade is deliciously gooey. Its salty crispy crust gives just the right crunch.

The word roulade means “rolled” in French. It sounds fancy and looks elegant, but is quite simple. You butterfly the chicken breasts and pound them until they are thin and even. The filling is then spread over the breasts. Finally, you must roll the chicken up like a cinnamon bun and secure before roasting. You will need a meat tenderizing mallet and some kitchen twine or toothpicks. If you don’t have a meat mallet then a heavy duty rolling pin can work in a pinch.

When the roulades finish cooking, be sure to slice them cross-wise before serving. This shows the swirls of filling and provides an elegant presentation. What an easy way to impress your friends!

Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/chicken-roulades-with-sage-and-gruyere/

Ingredients:
2 chicken breasts
1 Tbsp. butter
1 medium onion, diced
1 Tbsp. white wine vinegar
3 oz. Gruyere cheese, finely grated
2 Tbsp. plus 1 tsp. fresh sage, finely chopped
Salt and Pepper to taste

Nutrition Summary: This makes a total of 4 servings of Chicken Roulade with Sage and Gruyere. Each serving comes out to be 315 Calories, 14g Fats, 2g Net Carbs, and 42g Protein.

See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/

Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/start-here/

This content was originally published here.

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Ken Saunders

Health/Wellness Coach

Ken Saunders was born in upstate New York but grew up just outside of New York City.  He has always been fascinated by computers and technology since he got a Commodore 64 for Christmas It was in Seattle that his lifelong passion for technology, gadgets, and Wellness solidified. Back before Biohacking became a thing, he saw the potential for tech, gadgets, and healthy living to increase Wellness for everyone.  The WellnessWork.shop is one of my vehicles for bringing Health and Wellness to everyone.

I have been working with trainers, fitness and yoga instructors, stay-at-home moms, and average Joe’s encouraging them to take steps big or small towards improving their state of Wellness.

Ken Saunders

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