#1 Powerhouse Nutrient 95% of Americans Don’t Eat Enough Of

Centenarians in the blue zones, the longest-lived people in the world, aren’t trying to eat “healthy” or live to 100—they aren’t counting calories or reading food labels—they simply eat what is local, in season, and readily available. Unfortunately, the reality for many of us is the overly processed, colorfully packaged, sugar-saturated Standard American Diet.  Kathy […]

12 Useful reasons to never throw out pickle juice

12 Useful reasons to never throw out pickle juice

Not sure what to do with that leftover brine from the pickle jar? Don’t throw it out just yet! You’ll be delighted to know that there’s a way out of this pickle of a situation (ha!). There are varieties of ways to make use of the brine, ranging from home remedies to spicing up your […]

Can a Keto Diet Fight Cancer?

The ketogenic, or “keto,” diet may have benefits beyond a whittled waistline. The low-carbohydrate, high-fat diet that helps your body to use fat as fuel may also be beneficial in the fight against cancer. Memorial Sloan Kettering medical oncologist Vicky Makker is studying the effects of this diet in women with endometrial cancer. Why would […]

Keto Diet Cheese: 5 Types to Eat and 5 Types to Avoid | Everyday Health

The ketogenic diet, or the keto diet for short, is a high-fat (70 to upwards of 80 percent), moderate-protein, and low-carb diet. A common goal on the plan: to change your body’s biochemistry and, in turn, lead to weight loss. “Following a ketogenic diet changes your fuel source from one that primarily burns carbohydrates to one […]

Homemade Keto Taco Seasoning Mix for Best Taco Meat

Homemade Keto Taco Seasoning Mix for Best Taco Meat

This low-carb keto taco seasoning mix is delicious, quick, and just as convenient as the pre-mixed commercial seasoning packets you’ll find at the grocery store. This recipe gets two thumbs up from keto dieters all over the world for two main reasons. One, it tastes excellent. And two, it’s not loaded with sugar, starch, or […]