Bio-hacking my way to an Arnold Body

At 58 I’m really having fun seeing just how much I can bio-hack my body. I see guys my age and old looking really tight/bulky. While I’ve been living a ketogenic lifestyle for three years now. I’ve only started on this journey to bio-hack my physical image 5 months ago. It’ll be fun to share […]

8 Signs of an Unhealthy Gut – BePure Wellness

8 Signs of an Unhealthy Gut – BePure Wellness

Research over the past two decades has revealed that gut health is critical to overall health, and an unhealthy gut can be linked to a wide range of health concerns. We may immediately think of indigestion and bloating when it comes to gut health, but new research shows connections between our gut and diabetes, obesity, […]

Bacteria is Best: Why a Healthy Gut Microbiome is Key…

Bacteria is Best: Why a Healthy Gut Microbiome is Key...

Your body’s immune system and its role in cancer prevention really doesn’t get the attention it deserves in the prevailing paradigm of allopathic medicine. You’d be hard-pressed to find a conventional doctor or medical expert who’s willing or knowledgeable enough to talk about natural immunity in the context of keeping your body free of cancer. […]

Paleo vs. Keto: Which Diet Is Right for You?– Hunter and Gather Foods

The paleo and ketogenic diets often get confused. Both diets eliminate grains and refined sugar, focus on real, whole foods, and are typically lower in carbohydrates than other diets. Yet, there are clear distinctions between the two.  Below, we explain the similarities and differences between paleo vs. keto. We’ll look at what each diet is […]