Can a Keto Diet Fight Cancer?

The ketogenic, or “keto,” diet may have benefits beyond a whittled waistline. The low-carbohydrate, high-fat diet that helps your body to use fat as fuel may also be beneficial in the fight against cancer. Memorial Sloan Kettering medical oncologist Vicky Makker is studying the effects of this diet in women with endometrial cancer. Why would […]

Paleo vs. Keto: Which Diet Is Right for You?– Hunter and Gather Foods

The paleo and ketogenic diets often get confused. Both diets eliminate grains and refined sugar, focus on real, whole foods, and are typically lower in carbohydrates than other diets. Yet, there are clear distinctions between the two.  Below, we explain the similarities and differences between paleo vs. keto. We’ll look at what each diet is […]

Keto Diet Cheese: 5 Types to Eat and 5 Types to Avoid | Everyday Health

The ketogenic diet, or the keto diet for short, is a high-fat (70 to upwards of 80 percent), moderate-protein, and low-carb diet. A common goal on the plan: to change your body’s biochemistry and, in turn, lead to weight loss. “Following a ketogenic diet changes your fuel source from one that primarily burns carbohydrates to one […]

Homemade Keto Taco Seasoning Mix for Best Taco Meat

Homemade Keto Taco Seasoning Mix for Best Taco Meat

This low-carb keto taco seasoning mix is delicious, quick, and just as convenient as the pre-mixed commercial seasoning packets you’ll find at the grocery store. This recipe gets two thumbs up from keto dieters all over the world for two main reasons. One, it tastes excellent. And two, it’s not loaded with sugar, starch, or […]