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KETO RECIPE: Cream Cheese Muffins — Keto In The City
I came up with this recipe by serendipity. I intended to make sour-cream muffins, but
Keto Recipe – Chicken Roulades with Sage and Gruyere – Crazy Simple Keto
These chicken roulades combines roast chicken breasts with caramelized onions, sage, and Gruyere cheese. Sage,
Bio-hacking my way to an Arnold Body
At 58 I’m really having fun seeing just how much I can bio-hack my body.
KETO RECIPE: Snickers Pie — Keto In The City
I was brainstorming new recipes one day and realized that I had never really done
8 Signs of an Unhealthy Gut – BePure Wellness
Research over the past two decades has revealed that gut health is critical to overall
KETO RECIPE: Sausage Breakfast Stacks — Keto In The City
The best part about making keto-friendly breakfasts is how many simple ingredients can be combined
New collaboration with popular UK keto recipe and app creator
Since she began eating a keto diet in 2011, Martina Slajerova has become a well-known
Ken Saunders
Health/Wellness Coach
Ken Saunders was born in upstate New York but grew up just outside of New York City. He has always been fascinated by computers and technology since he got a Commodore 64 for Christmas It was in Seattle that his lifelong passion for technology, gadgets, and Wellness solidified. Back before Biohacking became a thing, he saw the potential for tech, gadgets, and healthy living to increase Wellness for everyone. The WellnessWork.shop is one of my vehicles for bringing Health and Wellness to everyone.
I have been working with trainers, fitness and yoga instructors, stay-at-home moms, and average Joe’s encouraging them to take steps big or small towards improving their state of Wellness.
Ken Saunders
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