Paleo vs. Keto: Which Diet Is Right for You?– Hunter and Gather Foods

The paleo and ketogenic diets often get confused. Both diets eliminate grains and refined sugar, focus on real, whole foods, and are typically lower in carbohydrates than other diets. Yet, there are clear distinctions between the two.  Below, we explain the similarities and differences between paleo vs. keto. We’ll look at what each diet is […]